In order to reduce the body weight, you should not cut your food intake drastically. All you need to do is to remove the calorie rich food and replace them with the nutritious food like vegetables and fruits. It is recommended that you consume at least 5-8 servings of fresh fruits or vegetables every day. It may sound a lot of super food but you will need to maintain a healthy physique. While you are busy focusing on your fibre goals, plenty of fruits will satisfy your hunger.
This occurs mostly at the night time, when the dinner is over and you are relaxing after the hard work of the whole day. We don’t really pay attention to our diet at that time; all we care about is snacks or whatever is there in the fridge to eat. This is called eating amnesia. Eating chips after dinner or some other spicy snack without being hungry is a sign of this.
Only if we avoid this mindless eating habit or just replace the high calorie snacks with low calories chips or less fattening ice cream, we will be actually having a healthy diet. When you find yourself satisfied with the ice cream, you can try for the zero fat green tea.
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The whole grains are very beneficial in maintain the fat level in the body. The whole grains, unlike the refined grains, don’t stimulate the insulin in your body. This signals your body to store less amount of fat overall. In addition to this, the fiber rich grains will also reduce your appetite resulting you in eating less. Six-seven servings of popcorn, brown rice and steel-cut oats in a day will definitely show positive results on your body and revive you from cellulite.
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References: Why Antioxidants Are Important?