Antioxidants help the blood carrying ability of the body thus improving circulation and heart activity. It is crucial to gain optimum aerobic performance and also helps in increased blood circulation to the brain.
Antioxidants like calcium, magnesium, zinc and iron are necessary for the growth and development of the body. Others like beta carotene, folic acid, vitamin E etc are very much necessary for growth and development.
Children and adults who indulge in strenuous activity deplete the body of antioxidants which suppresses the hormones and reduces the development of the body. It is important you include large amount of fruits and vegetables in your diet along with whole grains to increase the level of antioxidants.
Dietary supplements of minerals, vitamins and protein are therefore necessary for all body building personnel to ensure the satisfactory development and increased fitness levels. These are necessary to develop your muscles.
Health Supplements and antioxidants are needed for all individuals and more so for people who indulge in strenuous activities like body building. It can decrease cell damage, stabilizes the cell membrane, and strengthens the internal composition of the body. For an athlete a diet supplements which provides these antioxidants is the need for the hour. Junk food destroys antioxidants through excessive processing.
Continuous eating of junk food increases the presence of free radicals in the body and one is forced to accept tissue damage and muscular destruction. Symptoms of excessive fatigue, reduced immunity and lower growth and mental development are possible side effects of the lack of antioxidants in the diet.
A good diet together with regular exercise would give you a beautiful body.